You can lose weight & tone up in 4 weeks

Pole dancing is a fantastic way to lose weight, keep fit and tone up your wobbly bits. Using the pole for fitness is now seen as a fun and exciting way to change your body and is used by women of all ages shapes and sizes to look fabulous and get real results.  Check out this page to see how some Pole 4 fitness members get fit in Hull!.

Most people are naturally feeling anxious, intimidated and even a little frightened about joining and this can put them off for years!

"One of my biggest regrets is not joining sooner, I love pole dancing and have made lots of new friends. The teaching is Brilliant fulfilling different learning styles of students, the atmosphere is really friendly and the staff gives really positive encouragement. This has been a life-changing experience for me, learning to pole dance is one of the best things I have ever done!"
Lyn age 49

Did you know it takes most members on average 6 months to a year to join? And most clients feel they should wait for a friend to join with them? You shouldn't feel like this as lots of our clients join on their own and make new friends from the class.

"I joined in 2007 and still enjoy coming to class. We work hard and keep coming back. You work all your muscles, but it's so much more fun than going to the gym. I have made great friends at pole 4 fitness and look forward to class every week."
Maria

One of the best ways to improve self esteem and motivation to exercise is to do it in a group of like minded people. It's hard to motivate your self to exercise when it is boring and monotonous.

Pole dancing lessons are fun, exciting and give a real sense of achievement as you learn to dance.

"I would definitely recommend pole 4 fitness - the instructors are amazing - friendly and professional. I have never done an exercise which makes so much difference to body shape, strength and flexibility. It is an excellent and addictive boost for your confidence."
Penny (age 32)

Pole 4 Fitness DVD

Learn the art of fitness pole dancing in your own home. This carefully choreographed DVD is aimed at beginners and will take you safely through stage one and two. more...

A big thank you...

Clare & Mark would like to thank all of our clients for being loyal and dedicated to Pole 4 Fitness. We appreciate your custom and hope you continue to have fun and progress in your lessons.

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Anji Sewall has lost over 2 stone!

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