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I recently heard someone say that she wants to try pole dancing but needs to lose weight first. That was me a year and a half ago too. My friend started pole dancing and I really fancied trying it too but considered myself far too big to be able to do it. I thought if I could lose some weight then I would give it a go. I joined the gym but hated it with a passion and so didn’t put the effort in that was really needed. After a few months of getting nowhere I quit and took the plunge. I had my first pole lesson. It was the best thing I’ve ever done! I enjoyed it so much. My confidence increased with every new spin or trick I learned. And the weight finally started to come off! I look better but more importantly I feel better. I look forward to every lesson and practice session. I’d recommend it to anyone.

Anji (age 35)

I have been doing pole dancing for 10 months now and it has become a really big part of my spare time. People think that it is sleazy but it is nothing like that, there is so much more to it; it helps fitness, confidence and is also a lot of fun. I have found that it is good for socialising, meeting new people and also the instructors are very friendly. I will be participating in a show in September which I am really looking forward to it. I would definitely recommend pole dancing to anyone I absolutely love it!

Chelsey Hermann

I joined Pole 4 Fitness a couple of years ago and from the first spin I was hooked and I have been ever since. I've met some fantastic women from all walks of life and all different shapes and sizes. Some of us did a show last year which was fantastic and everyone in the show and every one watching all had a brilliant time. The instructors are friendly, helpful, encouraging and they will push you all the way because they believe that you can do it. I would encourage any woman to join Pole 4 Fitness not just for fitness but for confidence, pose, strength and grace and for that feeling you get when you manage to do that trick that’s been bugging you for ages lol.

Jules