Pole 4 Fitness DVD

Learn the art of fitness pole dancing in your own home. This carefully choreographed DVD is aimed at beginners and will take you safely through stage one and two.

Pole dancing is not only graceful but a fantastic way to trim & tone your body.
Consult your doctor before starting any fitness regime.

The Instructional DVD will first take you through a warm up and then show you some simple dance moves. It then teaches you, step by step, how to spin safely round your pole.

Finally it will show you how to put it all together in a dance routine that you will easily follow as you work out with Clare in the comfort of your own home.

To order your Pole 4 Fitness DVD please ring Clare on 01482 503020

Limited stock now reduced to HALF PRICE £6.50

X-Pole

Pole 4 Fitness is a distributor for the world famous X-Pole. X-Pole has been specifically designed for people who want to pursue the art of pole exercise and dance.

It’s not a gimmick to dance round or a pole that won’t allow you to do tricks. X-Pole is a purpose built pole for all levels from beginner to expert.

So with safety and stability a priority, X pole features screw together joints to connect the tubes, a fine thread height adjuster to make installation effortless and an extra wide ceiling dome for maximum stability.

The X-Pole comes with a carry case for easy storage and transport. You are also supplied with an instructional DVD, which will guide you through the set up and some basic moves on the pole.

To order your X - Pole please ring Clare on 01482 503020

You will need to measure your ceiling and have some means of locating your joist.