Pole4fitness - Pole dancing for fitness

Courses / Lessons

We run private lessons or courses.

Private Lesson

A private lesson can be taken on a one to one basis or you can bring your friends. We have 10 poles so take a maximum of 10 people in a class.

A private lesson can be booked any daytime Monday to Saturday or on a Friday evening.

Prices

One to one session £25

Two sharing a session £13 each 

Three sharing a session £10 each

Four or more to a session £9 each

Please note
Due to the demand of the classes a £10 part payment is requested as a deposit to secure your session. Please be aware that this is non refundable but credit notes will be given if 48 hours notice is given for the cancellation

Course

A course is usually 6 weeks and runs at the same time every week. The courses are set in stages 1 – 20. If you have never pole danced before you need to start at stage one. If you have some experience then we will fit you in at the level that suits you best. A course will have a maximum of 10 in the class as we never share poles in a class.

The next stage 1 courses are due to begin on

Thursday 2nd september 8pm

Limited places

To book please ring 01482 503020. You are only on the course when payment in full has been made.

All the sessions start with a thorough warm up. You will then be taught how to move round the pole and be taken through some basic spins. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses and will end the session with a cool down and stretch.

A six week course £45

Returning to pole dancing or Pole 4 Fitness

If you have already completed our stage 1 or have been dancing with another pole school you are welcome to join in where you left off. There are too many course to keep updated on this site so please ring the club on 01482 503020 or text Clare on 07977 469 395 and we can inform you on which course, time and date will be suitable for you

Practice session

Once you have had at least one lesson you are more than welcome to attend a practice session. This will give you chance to go through your moves as well as share ideas with fellow dancers. This session is strictly bookings only as numbers are limited to ensure you get the best quality session. The sessions are on a Friday at 6pm and a Wednesday at 8pm. Practice session £5 (paid in advance & non refundable)

Parties and Other Events
Would you like a quotation for your upcoming party or any other event. Please contact us and we will be happy to discuss your requirements with you and provide you with an accurate quotation.

 

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